What is Maca Powder?

Maca, scientifically known as lepidium meyenii, is traditional medicinal root with a history of medicinal powers. Maca powder is not a drug. It is an adaptogen, metabolic regulator that increases humans’ ability to adapt to environmental factors. Maca has been used for medicinal purposes for years. It grows in the Andes mountain of Peru, regarded as miracle food by the natives. It uses has since spread all over the world, with the most reputable fertility benefits. It contains over 55 known naturally occurring plant chemicals which help in its medicinal properties.

Maca is a root vegetable, which can be dried and taken in various forms like powder, table or capsules. The powder form is the best as it can be easily incorporated in foods and drinks. Maca powder has an earthy nutty taste and low in calories, just 10 calories in one teaspoon of maca powder. Maca is part of the broccoli and radish families by look. In fact the tuber root resembles the radishes and the turnips.
The benefits of maca powder are legendary. Taken at least twice a day, it releases noticeable benefits description. It has been used to increase fertility and boost sex life, one of the most common uses of maca powder. Maca increases fertility in women while it increases sperm production in men. It also has been known to boost the immune system and plays a role in our hormonal health. Maca powder also offers energy boosts, minute to hours of taking it. It treats migraine headache by balancing the hormones. Maca powder also keeps the blood sugar level even. It balances the hormonal levels by regulating production of estrogen and progesterone. Maca powder enhances the human memory and increase the ability to learn while also benefitting the circulatory system. Maca Root can also be used for for Curvier Hips and Butt.

Maca powder is a must have in your nutrient list. It offers wide range of vitamins like B1, B2, B12, Bc etc, minerals like calcium and potassium and fatty acids, a nutrient boost to our diet. It has a perfect complimentary taste which can blend in with smoothies, shakes, milk and fresh juices. Many people use maca powder as a natural Viagra to enhance libido and fertility. Another medicinal use of maca powder is to speed up healing in wounds. Powder also helps us keep alert and pay attention. In women it is used to release stress, anxiety and depression during their menopause.

Maca powder has not been known to have toxic side effects. However it may disrupt some birth control forms and hence women who take birth control pills should consider using either of the two but not both. It is also important to large amounts of water after taking maca powder to avoid dehydration .High doses may cause fatigue due to dehydration and high potassium levels, hence the importance of regulating intake. Maca powder is easy to take in shakes, milk, smoothies and also integrate in the cooking recipes. Maca powder is ready available to you in most common stores. Experience the difference with maca powder to a better, energetic life.

Comments are closed.

David Smith

David Smith

David Smith is a chief editor and a wellness coach and fitness blogger for http://thefactoryfitnessclub.com. He loves to share his knowledge about the different ways of staying fit and healthy and helps people to conquer over health related issues and maintain their fitness regime.

Website: www.thefactoryfitnessclub.com