Know the Wonderful Benefits of Vitamin C

Vitamin C benefits are numerous, but the most important among different benefits is the truth that this can improve your immune system. It can assist the cold and flu. It also helps to keep your skin and teeth in the healthy manner, assists the body to heal quickly, can aid to prevent strokes and has popular benefits to fight aging. It helps in creating collagen, because it plays an important role in creating of tissue, skin, ligaments and tendons. It is an antioxidant and hence offers guard against free radicals. When you do not receive sufficient level of vitamin C, you may have deficiency with this vitamin that may include like dry hair, dry skin, easy bruising, reduced healing of wounds and a host of other problems.

The good part is that vitamin C is easy to obtain. It is huge in citrus fruits such as oranges and supplements can be consumed safely because this vitamin is water soluble and safe one, creating the possibility of overdose is rare. But you should know that there are some side effects occur like fatigue, headaches, and indigestion. There are three key roles where this vitamin assists to maintain human health. It boosts the immune system. Vitamin C reinforces the white blood cells of the body that are main defense against viruses and bacteria. Based on the scientists, the benefit of this vitamin work wonders on the resistance power crestor dosage. One of the benefits is that it offers high level of energy. It helps in the production of body chemicals. One of the chemical is L carnitine that in vital in making energy. This chemical moves fats in to mitochondria; here the fats are changed in to energy.

The deficiency of vitamin C can cause the level of cells of L carnitine to reduce significantly; this will create it difficult for cells to oxidize those fats to make energy. Vitamin C assists the nervous system in the body. It assists to make neurotransmitters. They are brain chemicals assist the nerves in the peripheral nervous system and in the central nervous systems. This system has the responsibility for directing the muscle movement properly. Without the ability of peripheral and central nervous system to communicate, people cannot be able to think clearly or move their bodies. When applied topically, this vitamin may protect the skin against the ultra violet ray’s damage. It also assists to prevent cancer.

The antioxidant properties protect the cells and DNA from damage. It prevents some cancer causing elements from forming. It decreases the risk of getting all kinds of cancer. It assists maintain the immune system nourished, helping it to fight against cancer. It also assists to prevent cataracts, the clouding of the eye lens that can result to blindness. If there is huge amount of vitamin C floating by the system, it is easy for your body to pull the vitamin of the blood and in to the lens guarding it from damage. This vitamin assists to prevent heart problems through avoiding free radicals from harmful artery walls that can result to plaque formation. Vitamin C is favorable for blood cholesterol levels. There are lots of other health conditions in which this wonderful vitamin plays a role and has been beneficial.

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David Smith

David Smith

David Smith is a chief editor and a wellness coach and fitness blogger for He loves to share his knowledge about the different ways of staying fit and healthy and helps people to conquer over health related issues and maintain their fitness regime.