5 Simple Maca Powder Recipes You Can Make At Home

You are probably wondering what this Maca thing is all about. If you want to know what it is, you only have spend some time doing research into how you can boost your energy, get healthy, boost your stamina or even bolster your immune system and you can be sure to get thousands of positive reviews about the effectiveness of this product when it comes to performing the above functions.

Despite the fact that Maca is part of the families of watercress, broccoli and radish, this important food ingredient a nutty flavor coupled with great earthly taste. This makes it a perfect complement to be used in making great healthy recipes. One of its best points is that it is quite low in calories, just like any other roots belonging to the cruciferous family. A single teaspoon of this powder has just 10 calories. The following are five great Maca powder recipes you can make at home, and enjoy the robust vitality of this natural root.

1. Hemp powder truffle

Ingredients

  • ¼ cup of pine nuts
  • ¼ cup of tahini
  • teaspoon of cinnamon
  • teaspoon of vanilla
  • 2 tablespoons of carob powder
  • 2 tablespoons of finely ground cacao nibs
  • 2 tablespoons of agave
  • I teaspoon of maca powder
  • 2 tablespoons of finely ground goji berries

Instructions

  • Apart from goji berries and hemp seed, combine all the other ingredients together in a bowl. Ensure that the mixture is shiny and smooth, and should pull away from the bowl’s sides. If your mixture feels sticky, add a little more of carob powder to it.
  • After the mixture has become firm, roll it into 16-one inch balls.
  • Each ball should then be rolled into a shelled hemp seed.
  • If needed, press a single goji berry into truffles
  • Store them covered in a fridge for one week, only if you can hide them!

2. Sea Blue Superfood Smoothies

Ingredients

  • One and a half cups of apple juice
  • Two bananas (medium ripe)
  • Big handful of blueberries
  • Big handful of acai
  • One and a half tablespoons of hemp powder
  • One teaspoon of Maca root powder
  • One teaspoon of blue or green superfood powder

Have two servings.

3. Macolate milk for stamina, endurance & vitality

Ingredients

  • Two cups of hemp milk
  • 1-2 cups of ice
  • Two tablespoons of maca root powder
  • a tablespoon of vanilla extract
  • Two teaspoons of lecithin
  • 3 tablespoons of agave nectar
  • 3 tablespoon of raw cocoa powder

Instructions

Put all the above ingredients inside a blender, after which you should whiz it until it gets the color of chocolate milk. It is ready to drink.

4. Banana Cinnamon Maca Shake Recipe

Equipment – Blender

Ingredients

  • One ripe slice of banana
  • One cup of almond milk
  • One tsp of finely ground cinnamon
  • One tsp of maca powder

5. Fertility Goddess Smoothie

Ingredients

  • 4 cups of whole and preferably semi-thawed strawberries
  • 2 ripe bananas
  • 1 tsb agave nectar
  • 2 cups of brazil nut milk
  • 2 T maca

Instructions

Blend the above ingredients to make them smooth. You should be able to have 4 small servings or two large ones.

Conclusion

Maca roots have numerous health benefits that you should take advantage of. To start with, it can drastically increase your sex drive. If you need to bolster your energy, then you just need a drink of Maca Powder Recipes. But concocting these wonderful recipes is not difficult. With the right ingredients and steps, it should be easy to pull off.

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David Smith

David Smith

David Smith is a chief editor and a wellness coach and fitness blogger for http://thefactoryfitnessclub.com. He loves to share his knowledge about the different ways of staying fit and healthy and helps people to conquer over health related issues and maintain their fitness regime.

Website: www.thefactoryfitnessclub.com